بادمجان زغالی با سس چرمولا، یک شام رژیمی و خوشمزه

اگر بادمجان دوست دارید این دستور غذایی می تواند خبر بسیار خوبی برایتان باشد. اگر تا به حال این غذا را امتحان نکرده اید شرط می بندم بعد از یک بار میل کردن معتادش می شوید. بادمجان کبابی یکی از غذاهای کم کالری نیز هست که می توانید هنگام رژیم رویش حساب کنید.

در این دستور پخت سعی کردیم با سس چرمولا طعم بادمجان های کبابی را به سطحی دیگر ببریم. انواع ادویه جات و سبزیجاتی که در این دستور غذایی به کار رفته، آن را تبدیل به غذایی سالم و خوش طعم می کند.

مواد لازم برای تهیه بادمجان زغالی :

 دانه زیره سبز 2 قاشق چایخوری  
 بذر گشنیز  1 قاشق چایخوری
 پوسته لیموی رنده شده 1 قاشق چایخوری 
 نمک یک دوم قاشق چایخوری 
پودر فلفل قرمز یک چهارم قاشق چایخوری
پودر فلفل سیاه یک هشتم قاشق چایخوری
سیر که به خوبی ریز ریز شده باشند 2 حبه
گشنیز تازه یک فنجان
جعفری تازه یک فنجان 
آب لیمو تازه 2 قاشق غذاخوری
روغن زیتون خالص یک چهارم فنجان 
اسپری پخت یا روغن مقداری
بادمجان متوسط که برش های باریک خورده باشد 2 عدد ( حدود 900 گرم )

طرز تهیه بادمجان زغالی به همراه سس چرمولا :

ماهی تابه ای خشک را روی حرارت متوسط گرم کنید.

دانه های زیره سبز و گشنیز را اضافه کنید.

به مدت 3 تا 4 دقیقه یا تا زمانی که بو داده شوند و عطرشان پخش شود بپزید.

دانه ها را با یک هاون یا ماهی تابه ای کوچک خرد کنید.

رویه پوست رنده شده لیمو، نمک، فلفل قرمز، فلفل سیاه و سیر را اضافه کنید.

این مواد را خوب با هم ترکیب کنید تا حالتی خمیری پیدا کنند.

میکس ادویه جات، گشنیز، جعفری و آب لیمو را داخل مخلوط کن قرار دهید، چند بار با مخلوط کن بهم بزنید تا خوب ترکیب شوند.

در همین حال که مواد را مخلوط می کنید آرام روغن زیتون را نیز به ترکیب اضافه کنید.

یک ماهی تابه بزرگ را روی حرارت متوسط رو به بالا گرم کنید.

ماهی تابه را با اسپری پخت یا مقداری روغن چرب کنید.

یک چهارم برش های بادمجان را داخل ماهی تابه قرار دهید و هر طرف را 3 تا 5 دقیقه بپزید.

بادمجان های پخته شده را داخل یک ظرف بگذارید.

سه بار دیگر این کار را انجام دهید تا همه بادمجان ها بپزند.

میکسی که در مرحله قبل درست کردید همان سس چرمولا است. 

سس را روی بادمجان ها بریزید تا غذا کاملا آماده شود.

اطلاعات تغذیه ای بادمجان زغالی به همراه سس چرمولا

مواد گفته شده در این دستور پخت برای 6 وعده می باشد و هر وعده حدودا شامل 5 برش بادمجان به علاوه 2 قاشق غذاخوری سس چرمولا می باشد.

اطلاعات زیر مربوط به یک وعده از این غذا است.

کالری: 127

چربی در یک وعده: 9.7 گرم

چربی اشباع در یک وعده: 1.3 گرم

چربی غیر اشباع در یک وعده: 6.8 گرم

چربی دارای حلقه های غیر اشباع در یک وعده: 1.1 گرم

پروتئین در یک وعده: 2 گرم

کربوهیدرات در یک وعده: 11 گرم

فیبر در یک وعده: 6 گرم

کلسترول در یک وعده: 0.0 گرم

آهن در یک وعده: 2 میلی گرم

سدیم در یک وعده: 171 میلی گرم

کلسیم در یک وعده: 39 میلی گرم

قند در یک وعده : 4 گرم

منبع : kermany.com

Super User

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable

Website: joomlaux.com Email این آدرس ایمیل توسط spambots حفاظت می شود. برای دیدن شما نیاز به جاوا اسکریپت دارید

127 comments

  • Comment Link VomirVag VomirVag 04 مهر, 1396

    buy cheapest viagra from uk

    http://viagrabuygenzx.com/ - cheap viagra

    viagra generic

    how boy to use viagra to fuck

  • Comment Link Encona Encona 04 مهر, 1396

    http://buycialisdfonline.com
    cialis online consultation
    generic cialis
    buy cialis usa
    buy generic cialis online

  • Comment Link Samara Samara 04 مهر, 1396

    My brother recommended I may like this blog. He was totally right.
    This put up truly made my day. You can not believe just how much time I had spent
    for this information! Thanks!

  • Comment Link Vomirdof Vomirdof 04 مهر, 1396

    only today 100 mg viagra

    http://viagrabuygenzx.com/ - viagra generic

    viagra

    generic viagra side effects

  • Comment Link Ronquiept Ronquiept 04 مهر, 1396

    Amoxicillin Clavulan Dosage Information Amoxicillin Is Used To Treat cialis Clomid Doctissimo Chez Kamagra Consegna Veloce

  • Comment Link Vomirdof Vomirdof 04 مهر, 1396

    generic viagra online cyprus

    http://viagrabuygenzx.com/ - cheap viagra

    buy viagra

    viagra soft

  • Comment Link nike roshe uk nike roshe uk 04 مهر, 1396

    you will have a great weblog here! would you prefer to make some invite posts on my blog?

  • Comment Link indian_viagra indian_viagra 04 مهر, 1396

    Hello!
    http://viagrasoftrxtabs.com/ , , http://v2indian.com/ , , http://viagrabuygenzx.com/ , , http://buycxviagra.com/ , , http://buycialiskj.com/ , ,

  • Comment Link Hassanbic Hassanbic 04 مهر, 1396

    how to write essaydefine essayessay help
    9/11 essaywriting spider compare and contrast academic essay writing and report writing example essayessay on my favourite game badminton 200 words
    free essay writerfreelance writing jobsessay writing

  • Comment Link Justina Justina 04 مهر, 1396

    I've been browsing online more than 4 hours today, yet
    I never found any interesting article like yours. It's pretty worth enough for me.
    In my opinion, if all webmasters aand bloggers made good content as you did, the net will be much more ueeful than ever before.|
    I couldn't resist commenting. Very well written!|
    I will immediately clutch your rss as I can not to find your
    email subscription link or newsletter service. Do you have
    any? Please let me recognize in order that I may just subscribe.

    Thanks.|
    It's perfcect timme to make some plans ffor the futute and it's
    time to bbe happy. I have read thuis post and if I could I desire
    to suggest you few interesting thinggs or suggestions.
    Maybe you could write next articles referring to this article.
    I want to read even more things ablut it!|
    It's appropriate time to make some plans for the long ruun aand it's time to be happy.
    I have learn this submit andd if I may I wish to suggest you few attention-grabbing issues or suggestions.

    Maaybe you could write subswquent articles relating to this article.
    I desire to learn even mmore issues approximately it!|
    I've been browsing on-line more than three hours as of late, but I never found any interesting article like
    yours. It is pretty value sufficient ffor me. In mmy view, if all web owners and bloggers mwde just right content material as you probably did,
    the internet will be much more helpful than ever before.|
    Ahaa, itss good dialogue about this post at this place at this webpage, I have read all that, so at this time me also commenting
    here.|
    I amm sure this post has touched aall the internet viewers, its really really
    pleasant paragraph on buiding up new webpage.|
    Wow, this article is pleasant, my sister is analyzing these kinds of things, therefore I am going to tell her.|
    bookmarked!!, I love your site!|
    Wayy cool! Somme very valid points! I appreciate you penning this post
    plus the rest of the website is extremel good.|
    Hi, I do believe this iis a great site. I stumbledupon it ;) I'm goking to come back once again since I book mareked it.

    Money and freedom is the best way to change, mmay you be rich and continue
    to help others.|
    Woah! I'm really digging the template/theme oof this website.
    It's simple, yet effective. A loot of times it's very difficult to get
    that "perfect balance" between usabiliity and visual appearance.
    I must say you've done a very good job with this. Additionally,
    the blog loads very fast foor me on Safari. Outstanding Blog!|
    These are really wonderful ideas iin concerning blogging.
    You have touched some fastidious things here. Any way keep up wrinting.|
    I like what you guys are usually up too. Thhis sort of cclever wotk and reporting!
    Keep up the fantastic works guys I've included you guys to my
    personal blogroll.|
    Hi there! Someoine in my Myspace group shared this site with us so I came to take a look.
    I'm definitely enjoying the information. I'm book-marking and will be tweeting this too my followers!
    Exceptional blog and aazing style and design.|
    I really like what you guys tend to be up too.
    This type of clever work and reporting! Keep up the excellent works
    guys I've included you guys to mmy blogroll.|
    Hey there would you mind stating which blog plaqtform you're using?
    I'm lookng to start my own blog soon but I'm having a hard time deciding between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your design seems different then most
    blogs and I'm looking for something completely unique.

    P.S My apologies for gettiong off-topic but I had to ask!|
    Hello would you mind letting me know which hosting company you're using?I've loaded your blog in 3 different internet browsers and I must saay this blog loads a
    lot quicker then most. Can youu suggest a good internet hosting provider at a honest price?
    Thanks a lot, I appreciate it!|
    I love iit when folks get together and share ideas.
    Great site, continue the good work!|
    Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you! By the way, how coluld we communicate?|
    Hey there just wanted to give you a quick heads up.

    The text in your ppst seem to be running off the screen in Opera.
    I'm not sure if this is a formjat issue orr somethinng to ddo with internet browser compatibility
    but I figured I'd post tto let you know. The style annd design look great though!
    Hope you get the problem solved soon. Thanks|
    This is a topic that is near to my heart... Take care!
    Where are your contact details though?|
    It's very trouble-free tto find out any topic on web as compared to books, ass I found this piece of writing at this web site.|
    Does your site have a contact page? I'm hwving a tough time locating
    it but, I'd lioke to shoot you an e-mail. I've got some creative
    ideas for your blog you might be intereted in hearing. Either way,
    great blog and I look forward tto seeing it improve over time.|
    Hi! I've been following your website ffor some time now and finally got the bravery to go ahrad and
    give you a shout out from Dallas Texas! Just wanted
    to mention kep up tthe good work!|
    Greetings from Ohio! I'm bored at work sso I decided to browse your site on my iphone during lunch break.
    I love the info you provide here and can't wait to take a
    look when I get home. I'm surprised at how fast your blog loaded
    on my cell phone .. I'm nott even using WIFI,
    just 3G .. Anyhow, wonderful blog!|
    Its such as you read my mind! You appear to grasp so much
    about this, such as you wrote the book in it or something.
    I think that you just could do with some p.c.
    to pressure the message home a bit, but instead oof
    that, this is wonderfhl blog. A great read. I'll certainly be back.|
    I visited multiple sites however the audio feature for aujdio songs exiisting at
    this website is really excellent.|
    Howdy, i read your blog from time to time and i own a similar one and i was
    just curious if you get a lot oof spam responses? If so how
    do you prevent it, any plugin or anything you can advise?

    I get so much lately it's driving me insane so any support is
    very much appreciated.|
    Greetings! Very useful advice in this particular post!
    It's the little changes thhat make the most important changes.
    Thanks a lot for sharing!|
    I truly love your site.. Excellent colors & theme.
    Did youu build this amazing site yourself? Please reply back as I'm planningg to create my own personal blog and would love to find outt where you got this from or
    what the theme is named. Thanks!|
    Hi there! This blog post could nnot be written much better!
    Reading through this post reminds me of my previous roommate!
    He constantly kept preaching about this. I'll send this article to him.
    Pretty sure he willl have a great read. I apporeciate you for sharing!|
    Whoa! Thiis blog looks just like my old one! It's on a completely different subject but
    it has preetty much thhe same page lagout and
    design. Wonderful choice of colors!|
    There's definately a great deal to know about this topic.
    I love all of the points you have made.|
    You've made some decent points there. I checked onn the internet for
    additional information agout the issue and found most individuals will go along with your views
    on this website.|
    What's up, I check your blogs daily. Your writing style is witty,
    keep dling what you're doing!|
    I just couldn't leave your website prior to suggesting that I extremely loved the usuwl information an individual supply on your visitors?
    Is gonna be again regularly to check out new posts|
    I need to to thank you for this good read!! I definitely enjoyed every bit of it.

    I have you bookmarked to look att new stuff you post…|
    What's up, just wanted to tell you, I loved this post.

    It wwas practical. Keep on posting!|
    Hello, I enjoy reading throgh your post. I like to write a little comment to
    support you.|
    I every time spent my half an hour to read this web site's articles or reviews all
    the time along with a mug of coffee.|
    I every time emailed this web site post page to all my contacts, since
    if like to read it nnext my friends will too.|
    My programmer is trying to convince me to move to .net from PHP.

    I havee always disliked the idea because off the costs.
    But he's tryiong none the less.I've been using WordPress on numerous websites for about a year
    and am concerned about switching to another platform.
    I have heard great things about blogengine.net.
    Is there a way I can import all myy wordpress posts into it?
    Any kind of hep would be greatly appreciated!|
    Hi there! I couldd have sworn I've been to your blog
    before butt after going through a few of the articles
    I realized it's new to me. Regardless, I'm definitely
    happy I found itt and I'll be bookmarking it and checking back regularly!|
    Terrific work! That is the type of information that should be shared around the web.
    Disgrace on Google for now not positioning this submit upper!
    Come on over and talk over with my web site . Thank you
    =)|
    Heya i'm for the first time here. I found this board and I find It
    really useful & it helped mme out a lot. I hope to give something back and aid others
    like you helped me.|
    Howdy, I do think your sitte might be having web browser compatibility problems.
    When I take a look at your blog in Safari, itt looks
    fine however, if opening in IE, it has some overlapping issues.
    I merely wanted to give you a quick heads up! Aside from that, great site!|
    A person essentially assist to make critically articles I would state.
    That iss the very first time I frequented your website page and upp to now?
    I amazed with the research you made to make this actual publish incredible.
    Great process!|
    Heeya i'm for the primary time here. I came across this board and
    I find It really useful & it helped me out much. I'm hoping to give something again and help others such as you helped me.|
    Hi there!I just would like to offer youu a big thumbs up ffor
    the excellent info you've ggot right here on this post.
    I'll be returning to your site for more soon.|
    I every ttime used to study post in news papers but now
    as I am a user off weeb thus from now I am using
    net for posts, thanks to web.|
    Your method of telling the whole tthing in this post is genuinely nice, every one can easily understand it,
    Thanks a lot.|
    Hi there, I found your blog by way of Google while searching for a relzted subject,
    your web site came up, it looks great. I have bookmarked it in mmy google bookmarks.

    Hello there, simply bcome alert to your weblog via Google, andd located that it is truly informative.
    I'm gonna be careful forr brussels. I will appreciate when you continue this inn future.
    A lot of folks might be benefited from your writing. Cheers!|
    I am curious to find out what blog system you have been using?
    I'm having some small security problems with my latest blog and I'd like to find something mofe safeguarded.
    Do you have any solutions?|
    I am extremely impressed with your writing skulls as well as
    with the layout on your blog. Is this a paid theme or did you customize it
    yourself? Either way keep up the excellent quality writing, it iss rare to
    see a great blog like this one nowadays.|
    I am really inspired with your wriiting skills as well
    as with the structure in your blog. Is this a paid subject matter or did you customize it yourself?
    Anyway stay up the nice quality writing, it's rare to peer a great weblog like this one today..|
    Hi, Neat post. There is an issue together with your site in internet explorer, would check this?
    IE nonetheless is the marketplace leader annd a big component of people will
    omit your magnificenht writing due to this problem.|
    I am not sure where you're getting your info, but great topic.
    I needs to spend some time learning mkre or understandding more.
    Thanks for escellent info I was looking for this ino for my mission.|
    Hi, i think that i saw you visited my site thus i came to “return the
    favor”.I'm trying to find things to enhance my site!I suppose
    iits ok to use some of your\

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.